julie alldridge's Journal, 11 Oct 16

Weigh In record (no journal entry) for 11 October 2016

71.7 kg Lost so far: 21 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

244 kcal

Fat: 9.25g | Prot: 34.26g | Carbs: 5.08g. Breakfast: Egg White, Egg (Whole), Mushrooms, Shallots, Chicken Breast. more...

2097 kcal

Exercise: Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight


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julie alldridge's Weight History