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yes. being 90kg at Christmas looking very possible 😀
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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933 kcal
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Fat: 19.93g | Prot: 98.47g | Carbs: 89.22g.
Breakfast: Coffee with Milk, Aussie Bodies Lo Carb High Protein Shake. Lunch: Coles Danish Style Fetta, Egg White (Frozen), Cabbage, Greenseas Tuna in Springwater, Capsicum, Mushrooms, Black Rice. Snacks/Other: Aussie Bodies Low Carb Protein Shake. more...
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3155 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Circuit Training - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
You go woman! You got this. 😇
11 Oct 16 by member: Petroleum96
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YAY! You will be under by Christmas! Keep up the good work! So happy for you! Like Petroleum said, you got this!
13 Oct 16 by member: angelica_95
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mamma lee's Weight History
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