Weigh In record (no journal entry) for 12 October 2016
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71.4 kg
Lost so far: 21.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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218 kcal
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Fat: 3.80g | Prot: 28.30g | Carbs: 17.90g.
Breakfast: Max's Nitetime Protein, Woolworths Traditional Rolled Oats. more...
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Losing 2.1 kg a Week
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julie alldridge's Weight History
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