techman001's Journal, 12 Oct 16

I had a birthday and celebrated with two loaves of 4 grain bread over a week, because I really wanted some toasted ham cheese and tomato sandwiches. This messed up my water retention and it looks like I put on a couple of hundred grams, but things are getting back to normal now.

My first weight gain since August but still 100% chocolate free :)
115 kg Lost so far: 0.5 kg.    Still to go: 35 kg.    Diet followed: Reasonably Well.
Gaining 0.1 kg a Week

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techman001's Weight History


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