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techman001
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Weight History
1 to 5 of 57
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15 November 2016
Weight:
Lost so far:
Still to go:
Diet followed:
113 kg
2.5 kg
33 kg
Reasonably Well
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Losing 0.2 kg a Week
20 October 2016
Wow, dunno what happened but I've been on really low carbs the last week, *fresh* fish,mushrooms,silver beet,egg,broccoli,cheese for breakfast soy milk and coconut milk with protein powder for lunch and chicken with melted cheese for tea.
I seem to be back on track losing weight again.
:)
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20 October 2016
Weight:
Lost so far:
Still to go:
Diet followed:
113.6 kg
1.9 kg
33.6 kg
Reasonably Well
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Losing 4.2 kg a Week
18 October 2016
Weight:
Lost so far:
Still to go:
Diet followed:
114.8 kg
0.7 kg
34.8 kg
Reasonably Well
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Losing 0.2 kg a Week
12 October 2016
I had a birthday and celebrated with two loaves of 4 grain bread over a week, because I really wanted some toasted ham cheese and tomato sandwiches. This messed up my water retention and it looks like I put on a couple of hundred grams, but things are getting back to normal now.
My first weight gain since August but still 100% chocolate free :)
Weight:
Lost so far:
Still to go:
Diet followed:
115 kg
0.5 kg
35 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
techman001's Weight History
View Complete History