Lukasas's Journal, 11 Oct 16

Lukasas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2016

95 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 October 2016:

2183 kcal

Fat: 44.51g | Prot: 326.90g | Carbs: 132.78g. Breakfast: Granny Smith Apples, Strawberries, Bulk Nutrients WPI Vanilla, Blueberries. Lunch: Snowpeas (Pea Pod), Dry Roasted Almonds (without Salt Added), Aldi Basa Fillet. Dinner: Granny Smith Apples. more...

5097 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lukasas's Weight History

View Complete History

Lukasas's Journal, 11 Oct 16

Submit a Comment

Lukasas's Weight History