Stevekav's Journal, 12 Oct 16

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27.5%

80.2 kg Lost so far: 2.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

578 kcal

Fat: 34.60g | Prot: 54.21g | Carbs: 10.68g. Breakfast: Mayonnaise, Canned Salmon. Lunch: Coffee with Milk. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Macro Almonds, Tea with Milk. more...

2526 kcal

Exercise: Sitting - 5 hours, Motorbike Riding - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Stevekav's Journal, 12 Oct 16

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Stevekav's Weight History