Weigh In record (no journal entry) for 13 October 2016
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71.4 kg
Lost so far: 21.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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451 kcal
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Fat: 16.33g | Prot: 37.81g | Carbs: 37.70g.
Lunch: SunRice Quick Cup Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Salmon. Snacks/Other: Blueberries. more...
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steady weight
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julie alldridge's Weight History
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