Weigh In record (no journal entry) for 13 October 2016
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1616 kcal
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Fat: 81.71g | Prot: 59.57g | Carbs: 168.19g.
Breakfast: Liddells Lactose Free Milk, Wonder White Smooth Wholemeal + Iron, Nuttelex Lite, Vegemite Vegemite, Nescafe Instant Coffee & Skim Milk. Lunch: Bananas, Kraft Light Smooth Peanut Butter, Wonder White Smooth Wholemeal + Iron. Dinner: Jams and Preserves, Kraft Light Smooth Peanut Butter, Nuttelex Lite, Jams and Preserves, Wonder White Smooth Wholemeal + Iron. Snacks/Other: Almonds, Almonds, Almonds, Almonds. more...
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2326 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dianne micelotta's Weight History
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