mamma lee's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

95 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

780 kcal

Fat: 15.78g | Prot: 75.99g | Carbs: 81.84g. Breakfast: Coffee with Milk, Aussie Bodies Lo Carb High Protein Shake. Lunch: Laver Seaweed, Greenseas Tuna in Springwater, Black Rice. Snacks/Other: Woolworths Select Californian Walnuts, Aussie Bodies Low Carb Protein Shake. more...

3212 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mamma lee's Journal, 14 Oct 16

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mamma lee's Weight History