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Finally a loss! wooo haha
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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943 kcal
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Fat: 23.42g | Prot: 98.68g | Carbs: 81.03g.
Breakfast: Strawberries (Unsweetened, Frozen), BSC Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blueberries. Lunch: Subway 6" Chicken Teriyaki on Wheat. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Chicken Breast Meat, Jarlsberg Cheese. Snacks/Other: Mars Pods with Snickers. more...
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Losing 0.7 kg a Week
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