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Had a lovely day in Melbourne with friends. Left at 9am and got home around 9pm. Full day walking, shopping, breakfast and dinner. Fantastic weather, lots of laughs and tears from laughter. Great medicine. Loved it.
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79.4 kg
Lost so far: 9.4 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2016:
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742 kcal
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Fat: 53.59g | Prot: 51.62g | Carbs: 14.15g.
Breakfast: Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Lamb Shoulder, Coffee (Brewed From Grounds), Coles Thickened Cream, Blueberries. Dinner: Woolworths Premium Scotch Fillet, Philadelphia Original Cream Cheese, Cabbage. more...
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Losing 1.1 kg a Week
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