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I'm not surprised. iv been having more bad days than good this last month. too many drinkies and chippies. let's get back on track. at least I'm still exercising most days. I feel fit but fat.
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1562 kcal
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Fat: 53.83g | Prot: 59.67g | Carbs: 105.70g.
Breakfast: Sour Dough Bread, Avocado, Fried Egg. Lunch: Egg (Whole), Woolworths Stuffed Green Olives, Tomato Paste, Mushrooms, Cauliflower, Grated Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Fried Battered Fish. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Tea with Milk. more...
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1799 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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