Weigh In record (no journal entry) for 16 October 2016
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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954 kcal
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Fat: 39.59g | Prot: 51.09g | Carbs: 93.30g.
Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Coles White Bread Sandwich Slice, Jarlsberg Cheese, Woolworths Select Skinless Chicken Breast Fillets. more...
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Losing 1.1 kg a Week
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