Weigh In record (no journal entry) for 16 October 2016
|
71.7 kg
Lost so far: 21 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
380 kcal
|
Fat: 13.33g | Prot: 38.66g | Carbs: 24.64g.
Lunch: Baked or Grilled Salmon, Broccoli, SunRice Quick Cup Brown Rice. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|