|
Body Fat 26%
|
79.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
441 kcal
|
Fat: 20.45g | Prot: 13.58g | Carbs: 50.48g.
Breakfast: Dairy Dream Greek Style Yogurt Sweet & Natural, Woolworths Traditional Rolled Oats, Coffee with Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stevekav's Weight History
|