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Glad to see some numbers going down gradually. I reckon its the increased water intake that has helped curb the over eating :)
Hope everyone is doing well....
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102.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1302 kcal
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Fat: 60.40g | Prot: 88.65g | Carbs: 86.74g.
Breakfast: Coles Peanut Butter Smooth, Butter, Coles Wholemeal Bread, Golden Egg Farms Farmhouse Fresh 700G, Avocados, Coles Lime & Cracked Pepper Tuna, Coles Smoked Tuna. Dinner: Coles Bacon & Egg Pie. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aussie Bodies Protein FX Lo Carb Choc Fudge Bar. more...
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Losing 0.6 kg a Week
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 Comments
Great work :-) If I feel hungry at weird times - ie, not long after I have eaten, I usually have a cordial or herbal tea and then after about 20 mins if I still feel hungry, I eat. Probably 7 times out of 10, I wasn't hungry I was thirsty :-)
16 Oct 16 by member: JustineJones
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Thanks Justine. Your progress is looking awesome too :)
16 Oct 16 by member: ON2IT
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Thanks :-)
Have reached my size target so not overly concerned about the numbers now but still going to try to reach it in the next few weeks. Have been here before by cutting down on food, have been here before by doing loads of exercise. Trying to find a balance this time. Fit is the new thin and strong is the new fit hey :-) x
16 Oct 16 by member: JustineJones
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16 Oct 16 by member: jane.coombe
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Welldone Josh. Excellent result. Keep it up!
17 Oct 16 by member: jtidsy4
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17 Oct 16 by member: ON2IT
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17 Oct 16 by member: fryxx
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Body combat is great. I modify a few moves as my knees aren't great. Overall great workout. Fantastic stress, anger, frustration release and I don't hurt anyone
17 Oct 16 by member: mamma lee
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Thank you all for the supportive comments..Lets all keep pushing through :)
17 Oct 16 by member: ON2IT
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Good tip about the water and well done :)
17 Oct 16 by member: Saskia785
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18 Oct 16 by member: ON2IT
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