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scales didn't move which is a good thing. I had a very challenging weekend. had some things I shouldn't have but controlled portion. Had 2 glasses of wine last night. My head feels like it was 2 bottles.
Off to body combat now. Gotta pay for it lol.
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95 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1289 kcal
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Fat: 49.58g | Prot: 112.90g | Carbs: 99.00g.
Breakfast: Coffee with Milk. Lunch: Greenseas Tuna in Springwater, Brown Rice. Dinner: Cooked Asparagus (from Fresh), Sweet Potato, Parmesan Cheese (Grated), Gouda Cheese, Mushrooms, Capsicum, Grilled Eggplant, Fried Floured or Breaded Flounder. Snacks/Other: Mainland Gouda Cheese, Aussie Bodies Low Carb Protein Shake. more...
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2996 kcal
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Exercise:
Body Combat - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Body combat sounds like fun. Go and kick some a## :)
17 Oct 16 by member: ON2IT
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Well done you for going to Body Combat! That is a hard class! I had a very challenging weekend too... in this together me thinks :)
17 Oct 16 by member: angelica_95
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Yeah we are in this together!
Body combat is a hard class. I do low impact moves. Instead of running scissors I do squats. Good instructor makes a big difference..
Happy you and I are back on board together.
Keep it up you are doing great.
Hope you have a good day 😀😀
17 Oct 16 by member: mamma lee
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Thankyou Mamma! Having an ok day - managed another 16:8 fast and now not even that hungry! Anyway, gotta go to work this afternoon! Have a great day :)
17 Oct 16 by member: angelica_95
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Awww, it's okay to treat yourself occassionaly- just keep in mind that it's not your lifestyle and therefore it is fine. That workout sounds brutal just going off the name lol 😂
17 Oct 16 by member: Petroleum96
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mamma lee's Weight History
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