Weigh In record (no journal entry) for 17 October 2016
|
83.8 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
777 kcal
|
Fat: 24.25g | Prot: 55.38g | Carbs: 83.39g.
Breakfast: Helga's Wholemeal Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Baby Carrots, Bananas. Dinner: Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Woolworths Premium Scotch Fillet. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|