Weigh In record (no journal entry) for 18 October 2016
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83.2 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1325 kcal
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Fat: 64.28g | Prot: 73.34g | Carbs: 116.89g.
Breakfast: Tea with Skimmed Milk, Helga's Wholemeal Bread, Fried Egg without Fat. Lunch: Mixed Nuts, Danone Greek Style Yoghurt Black Cherry, Bananas. Dinner: Masterfoods Smokey BBQ Sauce, Red Rooster Famous Chips (Small), Red Rooster Half Roast Chicken (2 serves). Snacks/Other: Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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nellcini's Weight History
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