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Smashed a hugee HIIT workout last night then pilates. My legs are dead today! But gearing up for weight training tonight. Bring it onnnn!
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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665 kcal
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Fat: 14.81g | Prot: 49.86g | Carbs: 85.67g.
Breakfast: BSC Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Vitastic Pocket Pita Lite - White, ABC Sweet Soy Sauce, Woolworths Select Skinless Chicken Breast Fillets, Coles Tasty Cheddar Shredded. Dinner: Dry Whole Wheat Pasta, Michelina's Spaghetti Bolognese. Snacks/Other: CSR Raw Sugar, Nescafe Instant Coffee & Skim Milk. more...
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steady weight
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 Comments
Great stuff. HIIT is my number 1 workout too. Keep pushing through :)
17 Oct 16 by member: ON2IT
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