mamma lee's Journal, 19 Oct 16

scales still not moving, bit disheartening. sure they will move. Did my usual exercise routine yesterday and spent most of the day gardening. woke up sore from head to toe. went to bootcamp class. it didn't kill me but certainly fekt like it was going to a few times.
off to walk the dog now.
Wishing you all a good day 😀

95 kg Lost so far: 3 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

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139 kcal

Fat: 2.44g | Prot: 20.98g | Carbs: 7.52g.   Breakfast: Coffee with Milk, Aussie Bodies Lo Carb High Protein Shake. more...

2813 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...