Weigh In record (no journal entry) for 19 October 2016
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55.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1477 kcal
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Fat: 72.59g | Prot: 92.61g | Carbs: 117.66g.
Breakfast: Frozen Blueberries, Bulk Nutrients Dextrose Monohydrate, Peanut Butter, Cocoa Powder, Flaxseed Seeds, White Bread, Nimbin Cheese. Lunch: Kraft Smooth Peanut Butter, Helga's Wholegrain Bread, Ghee, Basmati Rice (Cooked), Chinese Broccoli (Cooked), Yellowfin Tuna (Fish), Hard-Boiled Egg. Dinner: Mainland On The Go Tasty Cheese and Crackers. more...
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steady weight
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MiddleAgeTeenager's Weight History
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