Weigh In record (no journal entry) for 20 October 2016
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71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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728 kcal
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Fat: 17.68g | Prot: 65.55g | Carbs: 76.13g.
Breakfast: Butter, Vegemite Vegemite, Toasted White Bread. Lunch: Broccoli, Turkey Breast Meat, Brown Rice. Dinner: Edgell Sliced Beetroot, Carrots, Sweet Potato, Pacific Cod. more...
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Losing 0.9 kg a Week
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julie alldridge's Weight History
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