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time to loose 5kg!
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72 kg
Lost so far: 20.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1066 kcal
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Fat: 52.15g | Prot: 96.76g | Carbs: 50.01g.
Breakfast: Shallots, Mushrooms, Chicken Breast, Egg White, Spinach, Egg, Perfect Italiano Parmesan Cheese. Lunch: Brown Rice, Minced Turkey. Dinner: Chicken Stir Fry. Snacks/Other: Arnott's Tim Tam Original. more...
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Gaining 1.9 kg a Week
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julie alldridge's Weight History
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