Weigh In record (no journal entry) for 23 October 2016
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75.2 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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476 kcal
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Fat: 34.62g | Prot: 38.42g | Carbs: 0.00g.
Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). more...
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Gaining 0.7 kg a Week
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Orlando19's Weight History
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