Weigh In record (no journal entry) for 24 October 2016
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71.9 kg
Lost so far: 20.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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867 kcal
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Fat: 48.17g | Prot: 84.81g | Carbs: 26.10g.
Breakfast: Subway Avocado, Shallots, Mushrooms, Spinach, Egg. Lunch: Walnuts, Pears, Celery, Chicken Breast, Spinach. Snacks/Other: Minced Turkey. more...
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Losing 0.7 kg a Week
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julie alldridge's Weight History
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