Weigh In record (no journal entry) for 24 October 2016
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2016:
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1342 kcal
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Fat: 33.03g | Prot: 50.38g | Carbs: 205.54g.
Breakfast: Coffee with Milk and Sugar, Beerenberg Strawberry Jam, Woolworths White Bread, Don Kabana. Lunch: Cadbury Fry's Turkish Delight, Aldi Smoked Oysters in Springwater. Dinner: Healthy Choice Pad Thai with Chicken. more...
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Gaining 0.6 kg a Week
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My metamorphis's Weight History
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