fryxx's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

79.2 kg Lost so far: 18.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

1373 kcal

Fat: 54.69g | Prot: 53.86g | Carbs: 158.45g. Breakfast: BSC Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Michelina's Spaghetti Bolognese, Spaghetti. Snacks/Other: Devondale Extra Soft Butter, Bakers Delight White Toast Bread, Kraft Crunchy Peanut Butter, Lindt Sea Salt Caramel Dark Chocolate. more...

2428 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fryxx's Journal, 24 Oct 16

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