Weigh In record (no journal entry) for 25 October 2016
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71.8 kg
Lost so far: 20.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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979 kcal
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Fat: 30.19g | Prot: 66.76g | Carbs: 109.28g.
Breakfast: Mushrooms, Egg White, Egg. Lunch: Chicken Stock, Rice Noodles (Cooked). Dinner: Zucchini, Broccolini, Cooked Asparagus (from Fresh), Baked or Grilled Salmon. Snacks/Other: Bananas, Kraft Smooth Peanut Butter, Real Foods Corn Thins Multigrain. more...
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Losing 0.7 kg a Week
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julie alldridge's Weight History
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