Weigh In record (no journal entry) for 25 October 2016
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79 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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869 kcal
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Fat: 24.05g | Prot: 54.53g | Carbs: 106.57g.
Lunch: Honey, Fountain BBQ Sauce, Woolworths Select Skinless Chicken Breast Fillets, Vitastic Pocket Pita Lite - White, Coles Tasty Cheddar Shredded. Dinner: Potato. Snacks/Other: Chicken Breast (Skin Not Eaten), Woolworths Home Brand Bread Crumbs, Potato, Pringles Sour Cream & Onion. more...
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Losing 1.4 kg a Week
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