Weigh In record (no journal entry) for 28 October 2016
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1465 kcal
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Fat: 51.98g | Prot: 70.42g | Carbs: 158.17g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Wokka Singapore Style Noodles, Ingham Sweet Chilli Chicken Tenders. Dinner: Bourbon, Woolworths Select Skinless Chicken Breast Fillets, Passage Foods Singapore Noodles Stir Fry Sauce. Snacks/Other: Bols Dark Chocolate Bullets, Cadbury Turkish Delight (Treat Size), Doughnuts (Plain), Doughnuts (Plain). more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kahlua123's Weight History
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