Weigh In record (no journal entry) for 30 October 2016
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1969 kcal
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Fat: 67.87g | Prot: 68.67g | Carbs: 266.36g.
Breakfast: Liddells Lactose Free Milk, Liddells Lactose Free Plain Yoghurt, Nescafe Instant Coffee & Skim Milk. Lunch: Nuttelex Lite, Vegemite Vegemite, Wonder White Smooth Wholemeal + Iron. Dinner: Camembert Cheese, Harvest Beef & Red Wine Casserole, Basmati Rice (Cooked). Snacks/Other: Peters Light & Creamy Classic Vanilla Ice Cream, Cadbury Dairy Milk Chocolate Bar, Bananas, Almonds, Mars Mars Bar (Fun Size). more...
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2072 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dianne micelotta's Weight History
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