Weigh In record (no journal entry) for 01 November 2016
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71.7 kg
Lost so far: 21 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1351 kcal
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Fat: 54.82g | Prot: 97.17g | Carbs: 117.12g.
Breakfast: Date, Almonds, Woolworths Home Brand Rolled Oats. Lunch: Almonds, Wholegrain Mustard, Jarlsberg Cheese, Mushrooms, Spinach, Chicken Breast, Mountain Bread Quinoa Wrap. Dinner: Spaghetti Bolognese. Snacks/Other: Chicken Skewers, Peanut Butter, SunRice Original Thin Rice Cakes. more...
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Losing 4.9 kg a Week
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julie alldridge's Weight History
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