Weigh In record (no journal entry) for 02 November 2016
|
83.4 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
692 kcal
|
Fat: 25.26g | Prot: 27.50g | Carbs: 90.66g.
Breakfast: Fried Egg without Fat, Helga's Wholemeal Bread, Tea with Skimmed Milk. Lunch: Bananas. Snacks/Other: Pannetone (Italian-Style Sweetbread), Chocolate Cream Filled Doughnut, Tea with Skimmed Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|