Weigh In record (no journal entry) for 03 November 2016
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1427 kcal
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Fat: 74.33g | Prot: 54.26g | Carbs: 141.57g.
Breakfast: Bananas, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk. Dinner: Mainland On The Go Tasty Cheese and Crackers, Mainland On The Go Tasty Cheese and Crackers, Mainland On The Go Tasty Cheese and Crackers, Liddells Lactose Free Plain Yoghurt, Capilano Manuka Honey Active 5+, Nuttelex Lite, Wonder White Smooth Wholemeal + Iron. Snacks/Other: Maltesers Fun Size Maltesers, Almonds, Almonds. more...
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2140 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Dianne micelotta's Weight History
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