Weigh In record (no journal entry) for 05 November 2016
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74.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1457 kcal
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Fat: 85.45g | Prot: 88.33g | Carbs: 79.94g.
Breakfast: Nature First Black Chia, Frozen Blueberries, Mundella Greek Vanilla. Lunch: Kewpie Mayonnaise, Prawns, Sweet Red Peppers, Red Onions, Cucumber (Peeled), Baby Spinach. Dinner: Asparagus, Fried Floured or Breaded Fish, Woolworths Stuffed Green Olives, Tomatoes, Capsicum, Red Onions, Cucumber (Peeled), Spinach. Snacks/Other: Coles Dry Roasted Almonds, Margaret River Caramelised Pear. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Orlando19's Weight History
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