Weigh In record (no journal entry) for 07 November 2016
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77.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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942 kcal
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Fat: 42.13g | Prot: 50.62g | Carbs: 83.01g.
Breakfast: BSC Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Woolworths Frozen Mixed Vegetables, Woolworths Select Skinless Chicken Breast Fillets, Coating Mix, Salt & Pepper, Dry. Dinner: Vegemite Vegemite, Arnott's Jatz Original, Devondale Extra Soft Butter. Snacks/Other: Cadbury Black Forest, Lindt Sea Salt Caramel Dark Chocolate. more...
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Losing 0.4 kg a Week
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