Weigh In record (no journal entry) for 07 November 2016
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83.6 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1116 kcal
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Fat: 36.76g | Prot: 80.69g | Carbs: 108.39g.
Breakfast: Helga's Wholemeal Bread, Tea with Skimmed Milk, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft. Lunch: Sirena Tuna in Oil Italian Style. Dinner: Fountain BBQ Sauce, Bakers Delight White Round Roll, Bakers Delight Wholemeal Roll, Chicken Schnitzel. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.3 kg a Week
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nellcini's Weight History
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