Weigh In record (no journal entry) for 14 November 2016
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72.2 kg
Lost so far: 20.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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733 kcal
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Fat: 28.85g | Prot: 57.81g | Carbs: 56.32g.
Breakfast: Uncle Tobys Oats. Lunch: Chicken Wrap. Dinner: Baked or Grilled Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Losing 11.2 kg a Week
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julie alldridge's Weight History
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