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Omg 1.8kg till my next goal weight! If I can be 73-75kg by Christmas I will be so happy! Just need to keep focused on my diet and not let it slip!
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1183 kcal
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Fat: 51.75g | Prot: 63.55g | Carbs: 114.14g.
Lunch: Bega Tasty Cheese Slices, Sweet Potato, Woolworths Frozen Mixed Vegetables. Dinner: Coles Tasty Cheddar Shredded, Chicken Breast Meat (Roasted, Cooked), Fountain BBQ Sauce, Pizza Base. Snacks/Other: Arnott's Tim Tam White Biscuit, Macro Cashews, Peanut Butter, Devondale Extra Soft Butter, Mixed Grain Bread. more...
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2234 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Mann your'e on a steady winning streak. Go YOU :)
15 Nov 16 by member: ON2IT
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15 Nov 16 by member: fryxx
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You are doing an amazing job. Really well done and keep it up.
16 Nov 16 by member: jtidsy4
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You are on a roll. Don't forget to compliment your healthy eating with some quality exercise. Keep your resolve, your goal weight is insight. Very attainable. We will check back to cheer you on.
16 Nov 16 by member: peter.w
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16 Nov 16 by member: eightpac
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