Weigh In record (no journal entry) for 17 November 2016
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1773 kcal
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Fat: 95.97g | Prot: 68.74g | Carbs: 174.49g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Bananas, Liddells Lactose Free Milk. Lunch: Coon Light & Tasty Cheese Slice, Wonder White Smooth Wholemeal + Iron. Dinner: Bruschetta, Sirena Puttanesca. Snacks/Other: Lucky Macadamias, Lucky Macadamias, Cadbury Dairy Milk Snack (3 Squares), Lucky Macadamias, Cadbury Dairy Milk Snack (3 Squares), Almonds, Almonds. more...
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2131 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Dianne micelotta's Weight History
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