Weigh In record (no journal entry) for 18 November 2016
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2322 kcal
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Fat: 104.09g | Prot: 140.93g | Carbs: 198.27g.
Breakfast: Mixed Grain Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Nice & Natural Original Natural Nut Bar. Lunch: White Rice, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Dinner: Dried Sardines, White Rice, Cucumber (with Peel), Tomatoes. Snacks/Other: Nimbin Cheese, SunRice Original Thin Rice Cakes, Nice & Natural Original Natural Nut Bar, Nice & Natural Protein Nut Bar, Nice & Natural Protein Nut Bar, Nice & Natural Protein Nut Bar. more...
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Gaining 0.3 kg a Week
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MiddleAgeTeenager's Weight History
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