Weigh In record (no journal entry) for 20 November 2016
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71.7 kg
Lost so far: 21 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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690 kcal
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Fat: 15.54g | Prot: 58.31g | Carbs: 82.75g.
Breakfast: So Good Unsweetened Almond Milk, Protein Meal Replacement Powder, Blueberries. Lunch: Brown Rice, Broccoli, Chicken Breast. Snacks/Other: Bananas, John West Tuna Tempters Oven-Dried Tomato & Basil. more...
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Gaining 1.1 kg a Week
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julie alldridge's Weight History
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