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knew this gain was coming. But I can't beat my self up. I had an amazing weekend with food and drinks and dancing, now back into my nutrition plan and training.We all need a break every now and again! :)
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77.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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244 kcal
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Fat: 6.37g | Prot: 21.63g | Carbs: 26.28g.
Lunch: Brown Sugar, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Amazonia Açai Smoothie Pack, Blue Diamond Almond Breeze Unsweetened Almond Milk, Cocoa Powder, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate. more...
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Gaining 1.5 kg a Week
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