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got up to 95kg, started Dukan 4 weeks ago, have lost 5kg. Been following fairly well, not so good on the weekend!
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90 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1110 kcal
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Fat: 37.62g | Prot: 85.75g | Carbs: 91.14g.
Breakfast: Fruit Variety Yoghurt, Full Cream Milk, Oat Bran. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pork Loin (Tenderloin, Lean Only). Dinner: Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Schweppes Diet Tonic Water, Gin, Peckish Sour Cream & Chive Rice Crackers, Cadbury Favourites. more...
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2517 kcal
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Exercise:
Pilates - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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