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Had a terrible food weekend, and week before as I was sick. I don't deserve this loss. But it's motivating me to do better!
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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761 kcal
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Fat: 16.86g | Prot: 53.69g | Carbs: 95.83g.
Lunch: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Coles Lamb Souvlaki Strips, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: Woolworths Champagne Leg Ham, Edgell Sliced Beetroot, White Bread, Arnott's Vita-Weat, Arnott's Vita-Weat. more...
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2109 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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