Weigh In record (no journal entry) for 22 November 2016
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85.1 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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890 kcal
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Fat: 27.83g | Prot: 76.06g | Carbs: 80.60g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Helga's Wholemeal Bread. Lunch: Sirena Tuna in Oil Italian Style. Dinner: Tomatoes, Helga's Light Rye Bread, Prosciutto. Snacks/Other: Scone with Fruit, Tea with Skimmed Milk. more...
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Gaining 0.9 kg a Week
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nellcini's Weight History
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