Fernopolis's Journal, 22 Nov 16

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Weigh In record (no journal entry) for 22 November 2016

89 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

1055 kcal

Fat: 46.16g | Prot: 68.04g | Carbs: 63.89g. Breakfast: Latte Coffee, Oat Bran, Fruit Variety Yoghurt. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Woolworths Beef Chevap. Snacks/Other: Gin, Schweppes Diet Indian Tonic Water, Haigh's Dark Chocolate Chair Bar. more...

2542 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Fernopolis's Weight History

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Fernopolis's Journal, 22 Nov 16

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Fernopolis's Weight History