Weigh In record (no journal entry) for 23 November 2016
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84.4 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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670 kcal
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Fat: 24.93g | Prot: 66.98g | Carbs: 40.22g.
Breakfast: Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Helga's Wholemeal Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Sirena Tuna in Oil Italian Style. more...
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Losing 4.9 kg a Week
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nellcini's Weight History
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